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New Kids’ Relaxation Ideas….Follow Us on the Blog!

Dream, dream a world…..spread your wings so you can fly

Your mind is your playdough. What thoughts will you think to shape it?

Activate the snail principle. Slow down to relax.

It’s a BIG Beautiful World and YOU are Beautiful In It.

Plant relaxation seeds in your mind. Fertilize and water with practice.

Let the drop of water that is you become a hundred mighty seas –Rumi.

The world is a relaxation playground. Playfully relax with your child.

Sit in silence. Allow thoughts to just happen.

Calm mind. Peaceful heart.

Coaching & Consulting

School psychologist and certified coach, Zemirah Jazwierski, Ed.S., offers resources for parents, educators, and children. Tips,activities, and products, as well as face-to-face coaching and consultation packages are available on this site.

For busy parents, phone sessions are offered in 30-minute increments.

From the Shop

Finding Strength in the Storm mp3 Download (Duplicate)

I am strong I believe in me Help your child increase confidence in her ability to solve problems.  Listening to this guided imagery script, she will also gain an outside perspective on any current challenge to clearly identify the next … Continue reading

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Tips & Advice from the Blog

Forest of Calm

It’s back to school time and the perfect time to practice relaxation techniques with your kids!  Recently, the first graders and I created a “Forest of Calm” through the Vrksasana yoga pose, or “tree pose.” All of the kids gathered … Continue reading

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