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Plant relaxation seeds in your mind. Fertilize and water with practice.

Let the drop of water that is you become a hundred mighty seas –Rumi.

The world is a relaxation playground. Playfully relax with your child.

Sit in silence. Allow thoughts to just happen.

Calm mind. Peaceful heart.

Find the power in the pause.

Listen. Make way for yourself inside yourself. –Rumi

Ease and Grace.

Coaching & Consulting

School psychologist and certified coach, Zemirah Jazwierski, Ed.S., offers resources for parents, educators, and children. Tips,activities, and products, as well as face-to-face coaching and consultation packages are available on this site.

For busy parents, phone sessions are offered in 30-minute increments.

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From the Shop

Parent Coaching Monthly Package

Parent coaching is available in a monthly package.  The package includes 4 weekly, 60 minute sessions for $350.00.

Tips & Advice from the Blog

No Time for Relaxation? Three Simple Steps to Trim Tab in the Direction of Consistent Relaxation Practice!

A few years ago, I heard a speaker introduce me to the concept of trim tabbing.  As he was speaking, he stated that I could easily reach my goals if I made small, incremental changes each day in the direction … Continue reading

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