School psychologist and certified coach, Zemirah Jazwierski, Ed.S., offers resources for parents, educators, and children. Tips,activities, and products, as well as face-to-face coaching and consultation packages are available on this site.
For busy parents, phone sessions are offered in 30-minute increments.
A beautiful meditation to help you relax your mind, release muscle tension and let go of your day, surrendering into the present moment. Take a few moments for yourself as a parent to pause, nourish your mind and … Continue reading
Holidays are generally thought of as celebrations. Fun, family, and food! However, often they can bring a certain amount of stress. Changes in schedules, new people, new places, new food, can all bring about increased necessity to self-regulate and find … Continue reading