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New Kids’ Relaxation Ideas….Follow Us on the Blog!

Dream, dream a world…..spread your wings so you can fly

Your mind is your playdough. What thoughts will you think to shape it?

Activate the snail principle. Slow down to relax.

It’s a BIG Beautiful World and YOU are Beautiful In It.

Plant relaxation seeds in your mind. Fertilize and water with practice.

Let the drop of water that is you become a hundred mighty seas –Rumi.

The world is a relaxation playground. Playfully relax with your child.

Sit in silence. Allow thoughts to just happen.

Calm mind. Peaceful heart.

Coaching & Consulting

School psychologist and certified coach, Zemirah Jazwierski, Ed.S., offers resources for parents, educators, and children. Tips,activities, and products, as well as face-to-face coaching and consultation packages are available on this site.

For busy parents, phone sessions are offered in 30-minute increments.

Release and Let Go Meditation

From the Shop

Release and Let Go: Inner Peace for Parents Meditation

    A beautiful meditation to help you relax your mind, release muscle tension and let go of your day, surrendering into the present moment.  Take a few moments for yourself as a parent to pause, nourish your mind and … Continue reading

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Tips & Advice from the Blog

Row The Boat To Release Tension

child boat 3

I have been practicing Qigong!  According to the National Qigong Association (, “qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.” The other day while I was finishing my morning routine, it … Continue reading

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