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Train Your Anger Dragon Relaxation Script

Here are some ideas to consider and possibly discuss before you begin using this relaxation script with your child: Your child is in charge of her feelings.  Help her to understand that she is in charge of her anger.  She … Continue reading

Relaxation Backpack: Basic Tools For Helping Preschoolers Get Ready For Relaxation Practice.

When I worked with very young kiddos, (aged 3-6), I created the Relaxation Backpack and the Journey to the Island of Calm to introduce relaxation practice.     The Island of Calm is the destination for any relaxation practice.  It’s … Continue reading

The artful relaxation…..relaxing through art.

“Do you hear it?” a young boy looked up at his mother with wide eyes.  “Hear what?” his mother asked. “My heart,” he said. “It’s whispering!” “What is it saying, honey?” “It says…” He listened for a moment, “It says….keep … Continue reading

Heart Broadcasting Station: Listen To Your Love Song and Send It Out For Others To Hear!

When we remember to follow our hearts, we become more authentic, more joyful and sometimes spontaneously creative and energetic. Research from Heartmath, (, shows that our hearts are in fact a lot like a broadcast station.  When electrodes are placed … Continue reading

How To Train Your Child’s Anger Dragon

Knowing how to support your child with his anger can be challenging at times. Even as adults it’s hard to tame our anger dragons.  Helping our kids learn how to deal with anger to transform it into healthy expression and … Continue reading

Mind Pirates First Step: FIND THEM!

I don’t know how to slow it down, my mind’s racing from chasing pirates. . . the silliest things flap around in my brain, impossible schemes swim around. –Nora Jones song, Chasing Pirates I can so identify with Nora Jones … Continue reading

Online Meditation Class Starts This Wednesday!

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Relax and Listen to The Crickets

When I was a little girl, I lived on a farm.  And during the summer months, when it was still warm outside as I was going to bed, the old farmhouse windows would be open.  In the stillness of the … Continue reading

Visualization for Healing: Mining Out The Pain

So last night my daughter was struggling with a pretty icky headache.  As we were trying many remedies to help her lessen the pain, my partner’s son, who is 13, offered this visualization.  He said, “You know, when I get … Continue reading

Online Meditation Class for Parents and Educators

If you’re a parent and an educator and work with kids helping them to relax, then it is ESSENTIAL that you train your brain to do the same.  One of the tools that I use to center myself is Neurosculpting®, … Continue reading

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