Children’s intuition and relaxation are directly correlated. When one is increased, the other is also increased. When we are relaxed and calm and feeling good, our intuition is naturally at it’s best. We are able to connect to our inner … Continue reading
Want to move beyond limiting beliefs you are experiencing in your parenting life? Amplify your JOY as a parent and take two hours off to nurture your inner self. Relax with other parents and immerse yourself in peaceful thoughts. Take … Continue reading
Want a quick way to help your special needs students achieve a more calm, relaxed, focused state? I have been using this routine in my school to provide a sensory break for students with high functioning autism. The routine consists … Continue reading
Teen Meditation Class!! Hey teens and parents, want to get your brain on board for powerful thinking? Come and play with these fun techniques and find the ones that work best for you. The meditation toolbox will be filled with … Continue reading
In my school this week, we are taking a dip in the sea of standardized testing. It is our yearly state assessment time. Students and staff alike are feeling the change in schedules, routines and the effects of hours of … Continue reading
Helping kids get to a cool, calm and collected state when they are upset or worried about something, supports them in seeing all the possible options to a situation and to pick the one that feels best. When emotions run … Continue reading
Wanted to take this opportunity to introduce this book to you, New Beliefs New Brain by Lisa Wimberger. I have been using guided meditation from this book with my groups at school and it has been wonderful! Lisa dives … Continue reading
Make your relaxation practice with your kids fun and entertaining by hosting a Right Now Show. When I work with students in my office, we often pretend that we are meeting in front of a live audience. This audience is … Continue reading
We don’t have wings, but still we fly. . . -Milkshake, Book of Dreams song It is a gorgeous Monday morning. The sun is shining, I am singing and my imagination is ALIVE with wonder and possibility. I have … Continue reading
As we head into the holiday season, you might be searching for some quick relaxation techniques to practice with your child. It’s that time of year when leaf blowers are working hard. Invite your child to become a little … Continue reading