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Plant relaxation seeds in your mind. Fertilize and water with practice.

Let the drop of water that is you become a hundred mighty seas –Rumi.

The world is a relaxation playground. Playfully relax with your child.

Sit in silence. Allow thoughts to just happen.

Calm mind. Peaceful heart.

Find the power in the pause.

Listen. Make way for yourself inside yourself. –Rumi

Ease and Grace.

Coaching & Consulting

School psychologist and certified coach, Zemirah Jazwierski, Ed.S., offers resources for parents, educators, and children. Tips,activities, and products, as well as face-to-face coaching and consultation packages are available on this site.

For busy parents, phone sessions are offered in 30-minute increments.

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From the Shop

Parent Coaching Monthly Package

Parent coaching is available in a monthly package.  The package includes 4 weekly, 60 minute sessions for $350.00.

Tips & Advice from the Blog

New ebook “Guided Imagery for Kids” available on Amazon!

Check out my latest ebook on Amazon!  It was inspired by my desire to help my daughters calm down, release anxiety and relax, especially during times of stress.  It’s the second in the Kids’ Relaxation series.   Each guided imagery … Continue reading

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