School psychologist and certified coach, Zemirah Jazwierski, Ed.S., offers resources for parents, educators, and children. Tips,activities, and products, as well as face-to-face coaching and consultation packages are available on this site.
For busy parents, phone sessions are offered in 30-minute increments.
A beautiful meditation to help you relax your mind, release muscle tension and let go of your day, surrendering into the present moment. Take a few moments for yourself as a parent to pause, nourish your mind and … Continue reading
I have been practicing Qigong! According to the National Qigong Association (nqa.org), “qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.” The other day while I was finishing my morning routine, it … Continue reading