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Plant relaxation seeds in your mind. Fertilize and water with practice.

Let the drop of water that is you become a hundred mighty seas –Rumi.

The world is a relaxation playground. Playfully relax with your child.

Sit in silence. Allow thoughts to just happen.

Calm mind. Peaceful heart.

Find the power in the pause.

Listen. Make way for yourself inside yourself. –Rumi

Ease and Grace.

Coaching & Consulting

School psychologist and certified coach, Zemirah Jazwierski, Ed.S., offers resources for parents, educators, and children. Tips,activities, and products, as well as face-to-face coaching and consultation packages are available on this site.

For busy parents, phone sessions are offered in 30-minute increments.


From the Shop

Guided Imagery For Kids Ebook: Kindle Version

Inspired by the desire to help her own daughters calm down, release anxiety and relax, Zemirah created this ebook, Guided Imagery for Kids, the second in the Kids’ Relaxation series. You will not want to miss this ebook, not only … Continue reading

Tips & Advice from the Blog

Zentangle! Art and Relaxation

candle maddie and patrick

Before my daughter, Maddie, could walk, even while she was still in diapers, she would spend hours drawing little circles on a piece of paper.  That was one of my first clues that she would be an artist.  But, also, … Continue reading

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