Want a quick way to help your special needs students achieve a more calm, relaxed, focused state? I have been using this routine in my school to provide a sensory break for students with high functioning autism. The routine consists … Continue reading
Teen Meditation Class!! Hey teens and parents, want to get your brain on board for powerful thinking? Come and play with these fun techniques and find the ones that work best for you. The meditation toolbox will be filled with … Continue reading
Helping kids get to a cool, calm and collected state when they are upset or worried about something, supports them in seeing all the possible options to a situation and to pick the one that feels best. When emotions run … Continue reading
Make your relaxation practice with your kids fun and entertaining by hosting a Right Now Show. When I work with students in my office, we often pretend that we are meeting in front of a live audience. This audience is … Continue reading
We don’t have wings, but still we fly. . . -Milkshake, Book of Dreams song It is a gorgeous Monday morning. The sun is shining, I am singing and my imagination is ALIVE with wonder and possibility. I have … Continue reading
I’ve been re-reading the book, Point Zero- Creativity Without Limits, by Michele Cassou. I love how she encourages the creation of art from connection, intuition, and the initiation of a feeling space. As I am reading, I am thinking how … Continue reading
Want a way to have some fun while talking with children about positive thinking? Try out this code and see how it works for you. Here’s the code: X= Something I do not like O=Something I do like Here’s the … Continue reading
I was just talking with my dear friend, Jennifer Walsh, the brilliant creator of www.TodderToddler.com, and she related that she has been practicing relaxing in the car by limiting her car time to only thoughts that feel good. When she … Continue reading
Continuing in the spirit of this summer’s movies, here is a Spider-Man relaxation activity to practice mindful sense awareness with your child. The world is a beautiful noisy, sensational place, filled to overflowing with sensorial input. As I sit here … Continue reading
The book Sleep Talk provides fast, effective techniques for helping your child deal with challenging situations or transitions. This program can be used for all sorts of issues, from behavioral problems to social interactions to physical challenges and health. What … Continue reading