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Educator Resources

iPad Apps for Worries

Recently one of my students was struggling with bad dreams.  His mom asked me to support him at school in helping him learn skills to deal with his worries.  In addition to teaching him several deep breathing techniques and using … Continue reading

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Blast Off into Relaxation!

    We are having fun this week with outer space relaxation!  Just looking at pictures from outer space elicits a feeling of calm and serenity within me, so I am sharing this experience with my students.  Here are some … Continue reading

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Snake Break!

Here’s a quick break for all of the kiddos you know that could use a pause and some sensory input to help them balance and calm their minds and bodies.  To introduce this break or for practice, I ask the … Continue reading

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Relaxation Story: Flowers, Butterflies, Rainbows and More!

I recently was invited into first grade to share some relaxation practice after recess.  As you can imagine, the energy was high and distracted, with students buzzing around the room like bees.  So, I invited them to be the “very … Continue reading

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Wheels of….RELAXATION!

This morning in our small group yoga time at school, we practiced relaxation skills using a spinner visual aid.  This visual aid helped students to stay focused on what we were learning and was a great tool to bring attention … Continue reading

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Calm Monkey Mind Corner

It’s getting towards the end of the school year in my district.  We are wrapping things up, saying goodbye to a year that passed so swiftly, and sending our fifth graders on to the larger horizon of middle school.  Even … Continue reading

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Ladybird’s Remarkable Relaxation

  Here’s another fun book produced by Singing Dragon:  Ladybird’s Remarkable Relaxation by Michael Chissick and Sarah Peacock.  I love how they champion relaxation practice!  This is a wonderful resource for parents, therapists and educators. “Based on anecdotal evidence alone … Continue reading

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Relaxation Routine: Bunny Snake Elevator!

These three deep breaths work great with young kids at both home and school alike!  Try them out with the children in your life. The Elevator Breath Breathing in raise your arms above your head and say “Elevator Up!”  Breathing … Continue reading

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The Deep Breath Box: Square Breathing

Recently I heard Brene Brown speak on her Rising Strong book tour.  She spoke about her research on resilience and some qualities that people can embody in order to become more resilient in their life.  Her studies showed that resilient … Continue reading

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Relaxing and Regulating From the Inside Out! Part TWO

Recently, I shared some key messages and activities inspired by the Pixar movie Inside Out!  Here are some more activities and messages I gleaned from the movie.  I have the figurines promptly displayed in my school psych office and let … Continue reading

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