Family Relaxation

Relaxation Wheel Spinner

Here’s a quick way to make choosing your daily relaxation practice fun. Make a visual aid in the form of a relaxation wheel spinner. For an in-depth blog on this activity with links to all of the relaxation activities and … Continue reading →

Gratitude Tree

Relax in Your Own Fairy Garden

Have you ever had the experience of time standing still while you are immersed in a project? That happened for me this past weekend while building a fairy garden in my backyard. I lost track of time completely as I … Continue reading →

Stretching into Newness with Meddy Teddy

Meddy Teddy™️, who you may have already met online, is a meditating, yoga stretching, relaxation bear. He is so good at holding poses while you move your body into position to match. Here is a short video in which you … Continue reading →

Your Treehouse Meditation

Special place guided imagery is wonderful for relaxing the mind, enhancing states of being safe, loved, cared for and centered. I created this guided imagery meditation for kids so that they can practice using their imaginations to create and experience … Continue reading →

Earth Mandalas

I have been inspired. It’s Spring and I love waking up early, going out on my front porch, lighting a candle and doing yoga to the cheerful chatter of the birds! Last night it rained and I immersed in the … Continue reading →

Mindful Snack Time with Baby Yoda

Here’s a fun way to practice mindfulness at snack time!

Your Wise Self

Within each of us there is a wise self, an intuitive part of us that can inspire us, support us in solving problems, and can ignite our imagination for creative ideas. All of us have this ability! It is easier … Continue reading →

Cloud Break

When I begin to feel the stress of being inside too long, when I am focused on the clutter around me, when I start to feel overwhelmed with the “to do” list, and when I have spent too much time … Continue reading →

Colorful Positive Thoughts

It can be challenging for both adults and kids to practice a positive mindset at times, especially when things aren’t going as planned! Here is a fun way to relax while practicing positive thoughts: color a zen mandala with the … Continue reading →