stay connected

Family Relaxation

Light as a Feather

As a parting gift for the summer vacation, I gave students a feather today.  We talked about mindfulness and why it is important to bring your attention into the present moment so that you can relax, be aware of how … Continue reading

Share Button

One-Minute Relaxer: Take a STEAMING Tea Breath

Here’s a one-minute relaxer to do with your child! STEAMING TEA BREATH Teach your child the “Hot Tea Breath.”  Use your imagination and deep breathing to take a moment to relax together.  First, ask your child what his favorite flavor … Continue reading

Share Button

Relaxing with the Elephants

Elephants have long been associated with wisdom.  In Hinduism, the elephant god, Ganesh, is a remover of obstacles.  You can share with your child how relaxing with the elephants removes tension from our bodies and helps us to feel strong, … Continue reading

Share Button

Relaxation Rain: Putting out the Volcanoes of Pent Up Emotions

  We’ve been making volcanoes and talking about relaxation rain in my small groups this week!  I drew a volcano on the white board and then we discussed what happens when we don’t pay attention to our emotions and what’s … Continue reading

Share Button

The Point is Relaxation: Pointillism to Relax

Mindful art helps kids to activate all the senses and really gather their focus and attention in the present moment.  There are multiple art activities that you can use as relaxation practice with your child. Pointillism is a technique of … Continue reading

Share Button

Superman Cool Down!

Welcome guest blogger, Rigby Buckner! It is my absolute delight to introduce to you a new guest blogger at Kids Relaxation! Rigby is a graduate student enrolled in the University of Denver’s Child, Family, and School Psychology Program. She received … Continue reading

Share Button

Presence in Parenting Part Two

“The most precious gift you can give to the one you love is your true presence.” ~Thich Nhat Hanh   When you are mindful of your breathing, you are building a bridge between your mind and body.  And, as Thich … Continue reading

Share Button

Presence in Parenting Part One

  I’ve recently been diving into a little book by Thich Nhat Hanh called True Love, and it’s become an inspiration for my parenting, my work in the schools as well as the connections and relationships in my life.  In … Continue reading

Share Button

Fairies and Ladybugs To Relax

Nonverbal and Visual cues to relax are essential for establishing a relaxing, calm atmosphere for learning.  Less talk more focus is how it goes in my school.  Here is an idea about how to use fun, playful, engaging reminders to … Continue reading

Share Button

Deep Breathing Board

Deep Breathing Board Create a fun reminder to take a deep breath!  Recently while at Hobby Lobby, I came across this wipe off calendar board and thought it would be a fun way to make a Deep Breath Schedule 🙂 … Continue reading

Share Button
* indicates required Email Address * First Name