Family Relaxation
Become a Sloth Philosopher and SLOW DOWN!
No Hurry = No Worry Sloths are masterful teachers in how to slow down and relax. We can learn a lot from the sloths. Watch this video to learn three ways that you can begin to slow down and relax … Continue reading
Relaxation Wheel Spinner
Here’s a quick way to make choosing your daily relaxation practice fun. Make a visual aid in the form of a relaxation wheel spinner. For an in-depth blog on this activity with links to all of the relaxation activities and … Continue reading
Gratitude Tree
Relax in Your Own Fairy Garden
Have you ever had the experience of time standing still while you are immersed in a project? That happened for me this past weekend while building a fairy garden in my backyard. I wanted it to look straight out of … Continue reading
Stretching into Newness with Meddy Teddy
Meddy Teddy™️, who you may have already met online, is a meditating, yoga stretching, relaxation bear. He is so good at holding poses while you move your body into position to match. Here is a short video in which you … Continue reading
Your Treehouse Meditation
Special place guided imagery is wonderful for relaxing the mind, enhancing states of being safe, loved, cared for and centered. I created this guided imagery meditation for kids so that they can practice using their imaginations to create and experience … Continue reading
Earth Mandalas
I have been inspired. It’s Spring and I love waking up early, going out on my front porch, lighting a candle and doing yoga to the cheerful chatter of the birds! Last night it rained and I immersed in the … Continue reading
Mindful Snack Time with Baby Yoda
Here’s a fun way to practice mindfulness at snack time!
Your Wise Self
Within each of us there is a wise self, an intuitive part of us that can inspire us, support us in solving problems, and can ignite our imagination for creative ideas. All of us have this ability! It is easier … Continue reading
Cloud Break
When I begin to feel the stress of being inside too long, when I am focused on the clutter around me, when I start to feel overwhelmed with the “to do” list, and when I have spent too much time … Continue reading
