My friend, Lisa Wimberger, (founder of the Neurosculpting Institute, http://neurosculptinginstitute.com/), attended tracker training. Recently she shared that she learned to “fox walk” as part of the program. As part of the training, (for adults), participants would be led a half mile … Continue reading
Mindfulness is known as the ability to pull your attention into the present moment, increasing your awareness of the thoughts that are happening as they happen. When you pause to let go and really just allow yourself to be in … Continue reading
The turtle relaxation walk is an excellent way for children to increase their mind/body awareness and practice mindfulness, (aka bringing attention into the present moment). As you guide them through the following relaxation walk, feelings of calm and relaxation are … Continue reading
Visit the local library or bookstore to find a book about the wildflowers native to your region. After looking it over with your child, go on a wildflower safari. Load up the digital camera and head out for the nearest … Continue reading
This activity is great for increasing attention and listening ability. This activity supports children in heightening their awareness of their environment, paying attention to details and auditory discrimination (which is the ability to pay attention to one sound and to … Continue reading
While you are generating an appreciation for the outdoor world, try establishing a circle of love within your awareness. See how nature is constantly giving and receiving. When we stop to hug a tree, we can practice mindfulness. Some thoughts … Continue reading
It is possible to elicit deep physical relaxation by mindfully connecting with the natural world. Many children today are over-stimulated by their environments. Highly sensitive children especially are reactive to high energy, little down time, and high noise levels. Often … Continue reading