Have you ever had the experience of time standing still while you are immersed in a project? That happened for me this past weekend while building a fairy garden in my backyard. I wanted it to look straight out of … Continue reading
I have been inspired. It’s Spring and I love waking up early, going out on my front porch, lighting a candle and doing yoga to the cheerful chatter of the birds! Last night it rained and I immersed in the … Continue reading
This past weekend, as I was busy staying indoors, I suddenly had the desire to be surrounded by plants. Not just any plants but the ones inside my house that I love, and with whom I have a standing long-term … Continue reading
This past week has been challenging to say the least. Riding the waves of change while getting a routine and consistency in place is a delicate balancing act! Now more than ever, is the time for relaxation practice, grounding, centering … Continue reading
I believe that each of us is born with an inherent natural sense of imagination and a propensity for wonder. Every child, in their purest essence is a priest of priestess, an alchemist of imagination. And to the extent that … Continue reading
When my daughters and I traveled to the Northern coast of Scotland last summer, we visited the enchanting village of Findhorn. Findhorn is an Ecovillage that became famous in the 1970’s when founders, Eileen and Peter Caddy with Dorothy McClean, … Continue reading
Relaxing With Otters As I was walking down the hallway in my school today, I encountered the MOST precious sight. The kindergarten class had just finished art and was parading their otter artwork back to class. Apparently they had watched … Continue reading
I recently was invited into first grade to share some relaxation practice after recess. As you can imagine, the energy was high and distracted, with students buzzing around the room like bees. So, I invited them to be the “very … Continue reading
I’m excited to announce that Kids’ Relaxation has a new channel on YouTube! I am going to be sharing videos created from my work with kids and based on various blogs on different relaxation techniques for kids that I have … Continue reading
During Spring, I get excited about gardening, especially planting flowers and giving the teak patio furniture a new shade every spring. As you venture out into the soil this year, I invite you to share with your child how thinking … Continue reading