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Good Morning Relaxation: Two Variations of Sun Salutations for Kids

This weekend I had the opportunity to be a part of Casey Feicht’s, (, parent/child yoga class for kids.  There were dances, giggles, deep breathing with breathing buddy friends, poses, toys, stories and singing.  Making yoga fun for kids is … Continue reading

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Supporting Your Intuitive Child

  Most of us have established that first and foremost, we are all spiritual beings having a human experience and that we all, to some degree, have intuitive abilities.  As a child I experienced many psychic, telepathic, and intuitive encounters. The scariest … Continue reading

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EFT Tapping Points Girl/Boy Posters

    EFT, known as the Emotional Freedom Technique, is an excellent emotional regulation and stress management tool for kids.  It involves tapping on specific points in the body.  By tapping on these points stress and energy blocks are released … Continue reading

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Five Tips For Leading Relaxation Scripts with Kids

Be Relaxed To Help Relax:  When doing any sort of guided imagery, it is important to be in that space first before you attempt to guide anyone else.  Energy is important!  Your child will be able to feel if you … Continue reading

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This Being is Light–Seeing the Light in Your Child, Feeling The Light Within You

Sometimes while I am reading a book, it inspires my parenting and work with children.  This Life is Joy by Dr. Roger Teel did just that.  Released last week and found on amazon, (, this book awakened in me the remembrance … Continue reading

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Preparing for Relaxation Practice

I’ve been re-reading the book, Point Zero- Creativity Without Limits, by Michele Cassou.  I love how she encourages the creation of art from connection, intuition, and the initiation of a feeling space.  As I am reading, I am thinking how … Continue reading

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Looking for a way to help your child monitor stress/ tension and to increase body awareness?  Biodots are a great way to begin. Biodots measure stress in the body by monitoring blood flow.  Put them on the back of the … Continue reading

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Transforming Anxiety Resources

Check out these two resources for anxiety and its treatment!   Up and Down the Worry Hill by Aureen Pinto Wagner and Paul A. Jutton This is a book you can read right along with your child.  Although, it … Continue reading

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Guided Imagery Resources

Looking for some fun guided imagery tools to share with your child?  This is the book for you:  The Power of Your Child’s Imagination by Charlotte Reznick, Ph.D.   Dr. Reznick,, shares nine essential tools that parents and educators … Continue reading

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