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Resources

Preparing for Relaxation Practice

I’ve been re-reading the book, Point Zero- Creativity Without Limits, by Michele Cassou.  I love how she encourages the creation of art from connection, intuition, and the initiation of a feeling space.  As I am reading, I am thinking how … Continue reading

Biodots!

Looking for a way to help your child monitor stress/ tension and to increase body awareness?  Biodots are a great way to begin. Biodots measure stress in the body by monitoring blood flow.  Put them on the back of the … Continue reading

Transforming Anxiety Resources

Check out these two resources for anxiety and its treatment!   Up and Down the Worry Hill by Aureen Pinto Wagner and Paul A. Jutton http://www.amazon.com/Down-Worry-Hill-Childrens-Obsessive-Compulsive/dp/0967734762/ref=ntt_at_ep_dpt_1 This is a book you can read right along with your child.  Although, it … Continue reading

Guided Imagery Resources

Looking for some fun guided imagery tools to share with your child?  This is the book for you:  The Power of Your Child’s Imagination by Charlotte Reznick, Ph.D.   Dr. Reznick, www.imageryforkids.com, shares nine essential tools that parents and educators … Continue reading