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Stress Management

Heart of Gold

We always hear “heart of gold” being used to describe someone’s loving and generous presence.  Today in my girls’ group, we talked about how to take care of our own hearts, which are our inner gold.  I explained to the … Continue reading

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Deep Breathing Board

Deep Breathing Board Create a fun reminder to take a deep breath!  Recently while at Hobby Lobby, I came across this wipe off calendar board and thought it would be a fun way to make a Deep Breath Schedule 🙂 … Continue reading

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Still Pond…Ancient Forest

This meditation is for calming, soothing, and feeling serenity within.  Guide your child to a pond in the middle of an ancient, untouched, pristine forest to gaze upon the still water. Find a space where you and your child can … Continue reading

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Relaxing With Otters

Relaxing With Otters As I was walking down the hallway in my school today, I encountered the MOST precious sight.  The kindergarten class had just finished art and was parading their otter artwork back to class.  Apparently they had watched … Continue reading

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Let it Go…the Perfect Relaxation

Recently we had Favorite Character Day at the school.  Everyone, staff and kids alike, got to dress up as their favorite cartoon character (no blood, masks, or scary stuff allowed, by the way).  It was TONS of fun!  Since my … Continue reading

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Forest of Calm

It’s back to school time and the perfect time to practice relaxation techniques with your kids!  Recently, the first graders and I created a “Forest of Calm” through the Vrksasana yoga pose, or “tree pose.” All of the kids gathered … Continue reading

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Tea Time for Kids: An Infusion of Calm

Tea Time is a perfect mindfulness activity for kids.  Even in the school setting, we will occasionally set out the placemats, and tea cups and spend some relaxing moments in connection and mindful sensory perception.  Kids love it!  Both the … Continue reading

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Relaxation Collage

Create a relaxation collage with your child.  I like to explain that just looking at serene, tranquil pictures can calm our bodies and minds.  There’s even research out there that shows that just by looking upon tranquil scenes or even … Continue reading

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Re-Write the “Monster Under the Bed” Story

The Monster Under Your Bed is Just a Story In Your Head by Lisa Wimberger Loving this new book by Lisa Wimberger, founder of the Neurosculpting Institute, (www.neurosculptinginstitute.com).  It’s perfect for introducing kids to neuroliteracy, the study of brain science … Continue reading

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Blast Off into Relaxation!

    We are having fun this week with outer space relaxation!  Just looking at pictures from outer space elicits a feeling of calm and serenity within me, so I am sharing this experience with my students.  Here are some … Continue reading

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