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Zen Foods For Kids

High Protein Mood Enhancing Dessert

Brazil Nut Berry Apple Crisp   Here is a Zen Food recipe your kids will love!!! It features the Brazil Nut with it’s excellent source of fat and protein and high content of the mineral selenium. ┬áSelenium is a mood … Continue reading

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New Pinterest Board: Zen Foods For Kids

I am passionate about helping parents and kids find foods that promote a healthy nervous system and have a calming effect, especially when anxiety is a concern. I’ve been putting together a pinterest board that highlights recipes that contain “relaxation … Continue reading

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