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stress management for kids

Relaxation Rain: Putting out the Volcanoes of Pent Up Emotions

  We’ve been making volcanoes and talking about relaxation rain in my small groups this week!  I drew a volcano on the white board and then we discussed what happens when we don’t pay attention to our emotions and what’s … Continue reading

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Still Pond…Ancient Forest

This meditation is for calming, soothing, and feeling serenity within.  Guide your child to a pond in the middle of an ancient, untouched, pristine forest to gaze upon the still water. Find a space where you and your child can … Continue reading

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Rainbow of Relaxation

All Tied Up in Knots:  Releasing the Worries When our brains get all tied up in knots with worry, they can look like this rubber band ball.  In small group today we talked about how it’s sometimes impossible to think … Continue reading

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Relaxation Collage

Create a relaxation collage with your child.  I like to explain that just looking at serene, tranquil pictures can calm our bodies and minds.  There’s even research out there that shows that just by looking upon tranquil scenes or even … Continue reading

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Re-Write the “Monster Under the Bed” Story

The Monster Under Your Bed is Just a Story In Your Head by Lisa Wimberger Loving this new book by Lisa Wimberger, founder of the Neurosculpting Institute, (  It’s perfect for introducing kids to neuroliteracy, the study of brain science … Continue reading

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Once Upon a Touch…

I have been enjoying sharing this book with the children I work with.  Once Upon a Touch by Mary Atkinson and Sandra Hooper is a wonderful book to introduce the relaxing power of massage and to teach various massage techniques … Continue reading

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Big Bear Hug

Give your child a relaxation and self-calming tool to feel deeply loved and secure in a moment’s notice.  The Big Bear Hug is just that, a BIG bear hug….for yourself.  Next time when your child’s energy is erratic and he … Continue reading

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Bathtime Relaxation

I think bath time is THE perfect place to practice relaxation.  When my daughters were little, I would bring in the bubbles, turn down the lights, create a bouquet of flowers from the garden, play some soft music and diffuse … Continue reading

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New Free App: Sleep Meditation By Christiane Kerr

Brand new free app, Sleep:  Meditations for Kids,  released by Diviniti Publishing, Ltd., available in the iTunes App Store.  Montessori teacher, Christiane Kerr, has a beautiful soothing, relaxing voice that leads you and your child to release daily worries and … Continue reading

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