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relaxation techniques

Re-Write the “Monster Under the Bed” Story

The Monster Under Your Bed is Just a Story In Your Head by Lisa Wimberger Loving this new book by Lisa Wimberger, founder of the Neurosculpting Institute, (  It’s perfect for introducing kids to neuroliteracy, the study of brain science … Continue reading

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Relaxation Story: Flowers, Butterflies, Rainbows and More!

I recently was invited into first grade to share some relaxation practice after recess.  As you can imagine, the energy was high and distracted, with students buzzing around the room like bees.  So, I invited them to be the “very … Continue reading

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Wheels of….RELAXATION!

This morning in our small group yoga time at school, we practiced relaxation skills using a spinner visual aid.  This visual aid helped students to stay focused on what we were learning and was a great tool to bring attention … Continue reading

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Calm Monkey Mind Corner

It’s getting towards the end of the school year in my district.  We are wrapping things up, saying goodbye to a year that passed so swiftly, and sending our fifth graders on to the larger horizon of middle school.  Even … Continue reading

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Good Morning Relaxation: Two Variations of Sun Salutations for Kids

This weekend I had the opportunity to be a part of Casey Feicht’s, (, parent/child yoga class for kids.  There were dances, giggles, deep breathing with breathing buddy friends, poses, toys, stories and singing.  Making yoga fun for kids is … Continue reading

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