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relaxation resources for children

Deep Breathing Board

Deep Breathing Board Create a fun reminder to take a deep breath!¬† Recently while at Hobby Lobby, I came across this wipe off calendar board and thought it would be a fun way to make a Deep Breath Schedule ūüôā … Continue reading

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Relaxation Collage

Create a relaxation collage with your child. ¬†I like to explain that just looking at serene, tranquil pictures can calm our bodies and minds. ¬†There’s even research out there that shows that just by looking upon tranquil scenes or even … Continue reading

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My Calm Colors Palette

Did you know that by simply gazing upon a calming color, it can produce a calming effect on the body and mind? ¬†When I was in Undergraduate school I worked in an engineering library that was colorscaped, as they called … Continue reading

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Calm Monkey Mind Corner

It’s getting towards the end of the school year in my district. ¬†We are wrapping things up, saying goodbye to a year that passed so swiftly, and sending our fifth graders on to the larger horizon of middle school. ¬†Even … Continue reading

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Ladybird’s Remarkable Relaxation

  Here’s another fun book produced by Singing Dragon: ¬†Ladybird’s Remarkable Relaxation by Michael Chissick and Sarah Peacock. ¬†I love how they champion relaxation practice! ¬†This is a wonderful resource for parents, therapists and educators. “Based on anecdotal evidence alone … Continue reading

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Once Upon a Touch…

I have been enjoying sharing this book with the children I work with. ¬†Once Upon a Touch by Mary Atkinson and Sandra Hooper is a wonderful book to introduce the relaxing power of massage and to teach various massage techniques … Continue reading

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New Free App: Sleep Meditation By Christiane Kerr

Brand new free app, Sleep: ¬†Meditations for Kids, ¬†released by Diviniti Publishing, Ltd., available in the iTunes App Store. ¬†Montessori teacher, Christiane Kerr, has a beautiful soothing, relaxing voice that leads you and your child to release daily worries and … Continue reading

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KidsRelaxation on YouTube! The World Is Your Relaxation Playground

I’m excited to announce that Kids’ Relaxation has a new channel on YouTube! I am going to be sharing videos created from my work with kids and based on various blogs on different relaxation techniques for kids that I have … Continue reading

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