stay connected

relaxation resources for children

Relaxation Collage

Create a relaxation collage with your child.  I like to explain that just looking at serene, tranquil pictures can calm our bodies and minds.  There’s even research out there that shows that just by looking upon tranquil scenes or even … Continue reading

Share Button

My Calm Colors Palette

Did you know that by simply gazing upon a calming color, it can produce a calming effect on the body and mind?  When I was in Undergraduate school I worked in an engineering library that was colorscaped, as they called … Continue reading

Share Button

Calm Monkey Mind Corner

It’s getting towards the end of the school year in my district.  We are wrapping things up, saying goodbye to a year that passed so swiftly, and sending our fifth graders on to the larger horizon of middle school.  Even … Continue reading

Share Button

Ladybird’s Remarkable Relaxation

  Here’s another fun book produced by Singing Dragon:  Ladybird’s Remarkable Relaxation by Michael Chissick and Sarah Peacock.  I love how they champion relaxation practice!  This is a wonderful resource for parents, therapists and educators. “Based on anecdotal evidence alone … Continue reading

Share Button

Once Upon a Touch…

I have been enjoying sharing this book with the children I work with.  Once Upon a Touch by Mary Atkinson and Sandra Hooper is a wonderful book to introduce the relaxing power of massage and to teach various massage techniques … Continue reading

Share Button

New Free App: Sleep Meditation By Christiane Kerr

Brand new free app, Sleep:  Meditations for Kids,  released by Diviniti Publishing, Ltd., available in the iTunes App Store.  Montessori teacher, Christiane Kerr, has a beautiful soothing, relaxing voice that leads you and your child to release daily worries and … Continue reading

Share Button

KidsRelaxation on YouTube! The World Is Your Relaxation Playground

I’m excited to announce that Kids’ Relaxation has a new channel on YouTube! I am going to be sharing videos created from my work with kids and based on various blogs on different relaxation techniques for kids that I have … Continue reading

Share Button
* indicates required Email Address * First Name