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All Relaxation Activities

Relaxation Wheel Spinner

Here’s a quick way to make choosing your daily relaxation practice fun. Make a visual aid in the form of a relaxation wheel spinner. For an in-depth blog on this activity with links to all of the relaxation activities and … Continue reading

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Gratitude Tree

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Colorful Positive Thoughts

It can be challenging for both adults and kids to practice a positive mindset at times, especially when things aren’t going as planned! Here is a fun way to relax while practicing positive thoughts: color a zen mandala with the … Continue reading

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Relaxation Yoga for Kids–Zoo Animals

Relaxation is all about bringing mind, body and spirit into alignment.  Create a sense of ease, peace and overall wellbeing by “doing zoo–animal yoga”!!!!  These yoga poses, all named for the animals they resemble, are not only fun to do … Continue reading

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Pebble Relaxation Moments: The Practice

  A few years ago I took my daughters to visit Findhorn, Scotland.  Findhorn is an ecovillage and spiritual community nestled way in the Scottish Highlands near Inverness, (https://www.findhorn.org/).   Its founding was something of a miraculous story in that three … Continue reading

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Deep Breathing Board

Deep Breathing Board Create a fun reminder to take a deep breath!  Recently while at Hobby Lobby, I came across this wipe off calendar board and thought it would be a fun way to make a Deep Breath Schedule 🙂 … Continue reading

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Balancing Stones

When my daughters and I traveled to the Northern coast of Scotland last summer, we visited the enchanting village of Findhorn.  Findhorn is an Ecovillage that became famous in the 1970’s when founders, Eileen and Peter Caddy with Dorothy McClean, … Continue reading

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One-Minute Relaxer: Icicle/Puddle Game

One minute relaxers are relaxation techniques that can be completed in one minute or less. During busy times it is even more important than usual that relaxation techniques be easy to implement, quick to complete, and engaging for kids.   It’s … Continue reading

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Brain Train

Helping kids with executive functioning challenges can take one part instruction, one part practice, one part mindfulness and  one part patience.  For the instruction part, I have created fun visual aids to support kids with their learning and understanding of … Continue reading

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Book of Dreams: Visualizing my day, month or year

 Book of Dreams There’s this song called Book of Dreams by the band Milkshake that animates my imagination each time I listen. In fact, it’s been a stable in my daughters’ lives while they have been growing up so much … Continue reading

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