Breathing game ideas

http://www.sheffieldchildrens.nhs.uk/patients/resources/254-breathing_games.pdf

Websites:

www.pattiteel.com

www.stressfreekids.com

www.iamalovableme.com

www.relaxkids.com

Books:

A Boy and a Bear by Lori Lite

www.stressfreekids.com

I Take a DEEEP Breath!  by Sharon Penchina, C.Ht. and Dr. Stuart Hoffman

www.iamalovableme.com

Computer Games:

The Passage–this game has activities within it that help one to understand the body’s physiological response to deep or shallow breathing and how to monitor both

www.wilddivine.com

emWave Stress Relief System

Monitors heart rates and teaches how the physiological response is connected to emotional experience (part of which deep breathing is involved)

www.heartmath.org


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