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	<title>Kids&#039; Relaxation</title>
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	<description>Kids relaxation and meditation techniques</description>
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		<title>Kids&#039; Relaxation</title>
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		<title>Relaxation Seeds</title>
		<link>http://kidsrelaxation.com/2012/02/23/relaxation-seeds/</link>
		<comments>http://kidsrelaxation.com/2012/02/23/relaxation-seeds/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 22:41:36 +0000</pubDate>
		<dc:creator>zemirah</dc:creator>
				<category><![CDATA[Family Relaxation]]></category>
		<category><![CDATA[relaxation; tools; reminders; intention; peace; stress]]></category>

		<guid isPermaLink="false">http://kidsrelaxation.com/?p=669</guid>
		<description><![CDATA[Chances are, if you are reading this, you have experience with a child who struggles with stress, anxiety, or other strong emotions.  And, if you are like me, then there are times when you fervently wish that you had a magic wand that would create peace wherever pointed. &#160; I am writing this to remind [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kidsrelaxation.com&amp;blog=15201633&amp;post=669&amp;subd=zemirahj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Ocean Breathing&#8211;One Minute Relaxer</title>
		<link>http://kidsrelaxation.com/2012/02/21/ocean-breathing-one-minute-relaxer/</link>
		<comments>http://kidsrelaxation.com/2012/02/21/ocean-breathing-one-minute-relaxer/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 22:35:33 +0000</pubDate>
		<dc:creator>zemirah</dc:creator>
				<category><![CDATA[All Relaxation Activities]]></category>
		<category><![CDATA[Deep Breathing]]></category>
		<category><![CDATA[One Minute Relaxers]]></category>

		<guid isPermaLink="false">http://kidsrelaxation.com/?p=661</guid>
		<description><![CDATA[Have some fun with deep breathing today and teach your child ocean breathing, otherwise known as ujjai pranayama in the yogic traditions.  It is known as the ocean breath because of the ocean-like sound made in the back of the throat while breathing in and out.  It helps your child to slow down the airflow, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kidsrelaxation.com&amp;blog=15201633&amp;post=661&amp;subd=zemirahj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Guided Imagery Resources</title>
		<link>http://kidsrelaxation.com/2012/02/19/guided-imagery-resources/</link>
		<comments>http://kidsrelaxation.com/2012/02/19/guided-imagery-resources/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 14:55:09 +0000</pubDate>
		<dc:creator>zemirah</dc:creator>
				<category><![CDATA[Educator Resources]]></category>
		<category><![CDATA[Parenting Resources]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[charlotte reznick]]></category>
		<category><![CDATA[guided imagery scripts]]></category>

		<guid isPermaLink="false">http://kidsrelaxation.com/?p=650</guid>
		<description><![CDATA[Looking for some fun guided imagery tools to share with your child?  This is the book for you:  The Power of Your Child&#8217;s Imagination by Charlotte Reznick, Ph.D.   Dr. Reznick, www.imageryforkids.com, shares nine essential tools that parents and educators can use to support children in applying guided imagery to heal stress and/or strong emotions [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kidsrelaxation.com&amp;blog=15201633&amp;post=650&amp;subd=zemirahj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Mind Pirates!   Make Them Walk the Plank!</title>
		<link>http://kidsrelaxation.com/2012/02/16/mind-pirates-make-them-walk-the-plank/</link>
		<comments>http://kidsrelaxation.com/2012/02/16/mind-pirates-make-them-walk-the-plank/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 05:00:19 +0000</pubDate>
		<dc:creator>zemirah</dc:creator>
				<category><![CDATA[Positive Self-Talk]]></category>

		<guid isPermaLink="false">http://kidsrelaxation.com/?p=559</guid>
		<description><![CDATA[Thoughts that hijack your day and contribute to feelings of stress and un-ease, are what my kids, my students and I call Mind Pirates.  Some days there are many mind pirates setting sail on the seas of our mind, making stormy and uncomfortable feelings as a result.  Mind pirates are synonymous with negative thought patterns. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kidsrelaxation.com&amp;blog=15201633&amp;post=559&amp;subd=zemirahj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">zemirahj</media:title>
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		<title>Relaxation Practice Log</title>
		<link>http://kidsrelaxation.com/2012/02/04/relaxation-practice-log/</link>
		<comments>http://kidsrelaxation.com/2012/02/04/relaxation-practice-log/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 21:56:13 +0000</pubDate>
		<dc:creator>zemirah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidsrelaxation.com/?p=629</guid>
		<description><![CDATA[Rehearsal is key to mastery.  The more we practice something, the more it becomes an integral part of life.  If you and your child have the goal of feeling more relaxed and calm, then practice is your key to adopting relaxation practice and feelings as automatic response patterns in life.  With our busy schedules, it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kidsrelaxation.com&amp;blog=15201633&amp;post=629&amp;subd=zemirahj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Five Ideas For Creating Peaceful Mornings Before School</title>
		<link>http://kidsrelaxation.com/2012/02/02/five-ideas-for-creating-peaceful-mornings-before-school/</link>
		<comments>http://kidsrelaxation.com/2012/02/02/five-ideas-for-creating-peaceful-mornings-before-school/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:52:10 +0000</pubDate>
		<dc:creator>zemirah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidsrelaxation.com/?p=624</guid>
		<description><![CDATA[How the morning flows has great impact on the rest of the day.  When we are able to create peaceful, graceful mornings, we are better able to create peaceful fulfilling days, or at least better adept to weather any stress that might appear in the day ahead.  The more peaceful the time at home, the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kidsrelaxation.com&amp;blog=15201633&amp;post=624&amp;subd=zemirahj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<title>The Melt Away</title>
		<link>http://kidsrelaxation.com/2012/01/29/the-melt-away/</link>
		<comments>http://kidsrelaxation.com/2012/01/29/the-melt-away/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 16:46:30 +0000</pubDate>
		<dc:creator>zemirah</dc:creator>
				<category><![CDATA[All Relaxation Activities]]></category>
		<category><![CDATA[One Minute Relaxers]]></category>
		<category><![CDATA[letting go of stress]]></category>
		<category><![CDATA[relaxation tools]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[tension relief]]></category>

		<guid isPermaLink="false">http://kidsrelaxation.com/?p=607</guid>
		<description><![CDATA[Tension can just melt away through the focus of our thoughts.  The Melt Away is a visualization that can help kids release muscle tension and relax in the moment.  It&#8217;s a quick tool that can be used anywhere to help kids get re-connected with their bodies to feel more relaxed. Here are the instructions to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kidsrelaxation.com&amp;blog=15201633&amp;post=607&amp;subd=zemirahj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kidsrelaxation.com/2012/01/29/the-melt-away/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">zemirahj</media:title>
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		<title>I See You, I Hear You, I Love You</title>
		<link>http://kidsrelaxation.com/2012/01/22/i-see-you-i-hear-you-i-love-you/</link>
		<comments>http://kidsrelaxation.com/2012/01/22/i-see-you-i-hear-you-i-love-you/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 16:40:27 +0000</pubDate>
		<dc:creator>zemirah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidsrelaxation.com/?p=612</guid>
		<description><![CDATA[Never underestimate the relaxing power of sending this message to your child:  I see you, I hear you, I love you.  Connection is a cornerstone of relaxation.  When we feel connected and loved, our bodies and minds naturally relax and it is much easier to let go of worry, tension and angst.  This message can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kidsrelaxation.com&amp;blog=15201633&amp;post=612&amp;subd=zemirahj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kidsrelaxation.com/2012/01/22/i-see-you-i-hear-you-i-love-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Body Rock</title>
		<link>http://kidsrelaxation.com/2011/12/30/body-rock/</link>
		<comments>http://kidsrelaxation.com/2011/12/30/body-rock/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 03:29:20 +0000</pubDate>
		<dc:creator>zemirah</dc:creator>
				<category><![CDATA[All Relaxation Activities]]></category>
		<category><![CDATA[Bedtime Relaxation Activities]]></category>
		<category><![CDATA[Family Relaxation]]></category>
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		<category><![CDATA[Relaxing/Balancing the Body]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidsrelaxation.com/?p=569</guid>
		<description><![CDATA[Body rock involves gently rocking the body back and forth to calm the nervous system.  Have your child lie flat on the floor.  Use a yoga mat or lie on a soft carpet for increased comfort.  Don&#8217;t use a pillow to obstruct air flow or to place the neck in an unnatural position.  Play soft [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kidsrelaxation.com&amp;blog=15201633&amp;post=569&amp;subd=zemirahj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Calm Space Detective</title>
		<link>http://kidsrelaxation.com/2011/12/28/calm-space-detective/</link>
		<comments>http://kidsrelaxation.com/2011/12/28/calm-space-detective/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 06:11:32 +0000</pubDate>
		<dc:creator>zemirah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidsrelaxation.com/?p=562</guid>
		<description><![CDATA[Sometimes the world seems to move very fast!  Our children&#8217;s senses are inundated with stimuli.   This can cause increased anxiety and stressful feelings or tension.   I have helped many children to begin to shift their focus from the bustling events around them to noticing calm spaces by becoming a &#8220;Calm Space Detective.&#8221;  Discuss [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kidsrelaxation.com&amp;blog=15201633&amp;post=562&amp;subd=zemirahj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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