Become a Sloth Philosopher and SLOW DOWN!

Sep 29, 2020 | Family Relaxation, kids relaxation videos, Mindfulness Practice, Parenting Resources, Relaxation Practice, teaching kids relaxation, Uncategorized

No Hurry = No Worry

Sloths are masterful teachers in how to slow down and relax. We can learn a lot from the sloths. Watch this video to learn three ways that you can begin to slow down and relax like a sloth today:

Take a deep breath!

Spend time in nature and mindfully turn within and pay attention to your senses!

Try using some headphones to turn within and list!