For the past few years, I have been playing the Alchemy Crystal Bowls. These bowls, made by Crystal Tones™️, are crafted from 99.992% pure quartz crystal infused with other precious gems and minerals to create a pure resonant tone.

In my work with the bowls, not only do I experience a calming, healing effect, but those who have heard them have also reported that pain evaporates, deeper relaxation and focus, and a gentle meditative experience.

I invite you to experiment and listen with your child. Simply allow the mind to quiet and to be present for this short video. The sound has the power to wash away any tension, stressful thoughts, pain or worry if you simply let go and be present for a few moments.

Mini Meditation to Awaken Mindful Listening
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