Pull your hands into very tight fists.

Ahh, let them go with a swish, swish, swish.

Squeeze tight, tight, tight with all your might.

Now just relax and make them light.

Curl your toes into a ball.

Now let them go, release them all.

Squeeze tight, tight, tight with all your might.

Now just relax and make them light.

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Filed under All Relaxation Activities, Progressive Relaxation, Uncategorized