Relaxation Practice in the Car!
1. Prime the mind to relax by focusing on the positive:
Invite your child to name 5 things they are grateful for while looking out the window.
2. When you come to a stoplight, practice taking a
Mr. Balloon Breath.
Use each stop light as a moment to pause and take a deep Mr. Balloon
Breath.
Transform time in the car so it’s time to relax and feel wonderful.
Filed under Deep Breathing, Family Relaxation, One Minute Relaxers, Uncategorized
Tags: deep breath for child, deep breathing, ideas for relaxing with kids, kids relaxation, mindfulness in the car, practice relaxing with your child, relaxation for kids, relaxing in the car, relaxing on the go for kids, stress free kids, stress free parenting, stress reduction for kids and parents, teaching kids how to take a deep breath