Relaxation Practice in the Car!
1. Prime the mind to relax by focusing on the positive:
Invite your child to name 5 things they are grateful for while looking out the window.
2. When you come to a stoplight, practice taking a
Mr. Balloon Breath.
Use each stop light as a moment to pause and take a deep Mr. Balloon
Transform time in the car so it’s time to relax and feel wonderful.
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