Deep Breathing
Butterfly Breathing
Hello Everyone, Here’s a short video on how to practice Butterfly Breathing. Find a comfortable space, relax, and take a few minutes to practice a deep breath with your child today! Here’s a quick video explaining how to do it. … Continue reading
Take an Indoor Plant Bath
This past weekend, as I was busy staying indoors, I suddenly had the desire to be surrounded by plants. Not just any plants but the ones inside my house that I love, and with whom I have a standing long-term … Continue reading
Paint a Circle Breath
Jump To Center Here we are at the start of another school year! It can be a time of transitions, change, and new beginnings for you and your child/students. This year, I encourage you to set the intention to stress … Continue reading
Light as a Feather
As a parting gift for the summer vacation, I gave students a feather today. We talked about mindfulness and why it is important to bring your attention into the present moment so that you can relax, be aware of how … Continue reading
One-Minute Relaxer: Take a STEAMING Tea Breath
Here’s a one-minute relaxer to do with your child! STEAMING TEA BREATH Teach your child the “Hot Tea Breath.” Use your imagination and deep breathing to take a moment to relax together. First, ask your child what his favorite flavor … Continue reading
Superman Cool Down!
Welcome guest blogger, Rigby Buckner! It is my absolute delight to introduce to you a new guest blogger at Kids Relaxation! Rigby is a graduate student enrolled in the University of Denver’s Child, Family, and School Psychology Program. She received … Continue reading
Deep Breathing Board
Deep Breathing Board Create a fun reminder to take a deep breath! Recently while at Hobby Lobby, I came across this wipe off calendar board and thought it would be a fun way to make a Deep Breath Schedule 🙂 … Continue reading
Stoplight Deep Breath!
Relaxation Practice in the Car! A perfect time to practice deep breathing during your day is to use time in the car! 1. Prime the mind to relax by focusing on the positive: Invite your child to name 5 things … Continue reading
Brain Train
Helping kids with executive functioning challenges can take one part instruction, one part practice, one part mindfulness and one part patience. For the instruction part, I have created fun visual aids to support kids with their learning and understanding of … Continue reading
Snake Break!
Here’s a quick break for all of the kiddos you know that could use a pause and some sensory input to help them balance and calm their minds and bodies. To introduce this break or for practice, I ask the … Continue reading
