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Relaxation for Test Taking

Once Upon a Touch…

I have been enjoying sharing this book with the children I work with.  Once Upon a Touch by Mary Atkinson and Sandra Hooper is a wonderful book to introduce the relaxing power of massage and to teach various massage techniques … Continue reading

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The Deep Breath Box: Square Breathing

Recently I heard Brene Brown speak on her Rising Strong book tour.  She spoke about her research on resilience and some qualities that people can embody in order to become more resilient in their life.  Her studies showed that resilient … Continue reading

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Relaxation and Focus for Test Taking

In my school this week, we are taking a dip in the sea of standardized testing.  It is our yearly state assessment time.  Students and staff alike are feeling the change in schedules, routines and the effects of hours of … Continue reading

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