Zen Foods For Kids

Tea Time for Kids: An Infusion of Calm

Tea Time is a perfect mindfulness activity for kids.  Even in the school setting, we will occasionally set out the placemats, and tea cups and spend some relaxing moments in connection and mindful sensory perception.  Kids love it!  Both the … Continue reading →

High Protein Mood Enhancing Dessert

Brazil Nut Berry Apple Crisp   Here is a Zen Food recipe your kids will love!!! It features the Brazil Nut with it’s excellent source of fat and protein and high content of the mineral selenium.  Selenium is a mood … Continue reading →

New Pinterest Board: Zen Foods For Kids

I am passionate about helping parents and kids find foods that promote a healthy nervous system and have a calming effect, especially when anxiety is a concern. I’ve been putting together a pinterest board that highlights recipes that contain “relaxation … Continue reading →