relax where you are

Turtle, Fox, Flower in the Wind: Self Regulation Movement Game

There’s a playful classroom game at my school where teachers hold up a colored sheet of paper and students move a certain way to the color.  I thought it would be fun to adapt this game for relaxation and to … Continue reading →

Heart of Gold

We always hear “heart of gold” being used to describe someone’s loving and generous presence.  Today in my girls’ group, we talked about how to take care of our own hearts, which are our inner gold.  I explained to the … Continue reading →

One-Minute Relaxer: Icicle/Puddle Game

One minute relaxers are relaxation techniques that can be completed in one minute or less. During busy times it is even more important than usual that relaxation techniques be easy to implement, quick to complete, and engaging for kids.   It’s … Continue reading →

Ladybird’s Remarkable Relaxation

  Here’s another fun book produced by Singing Dragon:  Ladybird’s Remarkable Relaxation by Michael Chissick and Sarah Peacock.  I love how they champion relaxation practice!  This is a wonderful resource for parents, therapists and educators. “Based on anecdotal evidence alone … Continue reading →

Once Upon a Touch…

I have been enjoying sharing this book with the children I work with.  Once Upon a Touch by Mary Atkinson and Sandra Hooper is a wonderful book to introduce the relaxing power of massage and to teach various massage techniques … Continue reading →