relax where you are
Kids’ Zen Garden
Zen, in Japanese, means meditation. So essentially Zen Gardening is using gardening to calm the mind and body, enhance focus, and contemplate the metaphors within it that are linked to living life. Wondering what do 18 year olds want for … Continue reading
Pebble Relaxation Moments: The Practice
A few years ago I took my daughters to visit Findhorn, Scotland. Findhorn is an ecovillage and spiritual community nestled way in the Scottish Highlands near Inverness, (https://www.findhorn.org/). Its founding was something of a miraculous story in that three … Continue reading
Atmosphere of Wonder
I believe that each of us is born with an inherent natural sense of imagination and a propensity for wonder. Every child, in their purest essence is a priest of priestess, an alchemist of imagination. And to the extent that … Continue reading
Turtle, Fox, Flower in the Wind: Self Regulation Movement Game
There’s a playful classroom game at my school where teachers hold up a colored sheet of paper and students move a certain way to the color. I thought it would be fun to adapt this game for relaxation and to … Continue reading
Heart of Gold
We always hear “heart of gold” being used to describe someone’s loving and generous presence. Today in my girls’ group, we talked about how to take care of our own hearts, which are our inner gold. I explained to the … Continue reading
One-Minute Relaxer: Icicle/Puddle Game
One minute relaxers are relaxation techniques that can be completed in one minute or less. During busy times it is even more important than usual that relaxation techniques be easy to implement, quick to complete, and engaging for kids. It’s … Continue reading
Ladybird’s Remarkable Relaxation
Here’s another fun book produced by Singing Dragon: Ladybird’s Remarkable Relaxation by Michael Chissick and Sarah Peacock. I love how they champion relaxation practice! This is a wonderful resource for parents, therapists and educators. “Based on anecdotal evidence alone … Continue reading
Once Upon a Touch…
I have been enjoying sharing this book with the children I work with. Once Upon a Touch by Mary Atkinson and Sandra Hooper is a wonderful book to introduce the relaxing power of massage and to teach various massage techniques … Continue reading
