teaching kids relaxation

Turtle, Fox, Flower in the Wind: Self Regulation Movement Game

There’s a playful classroom game at my school where teachers hold up a colored sheet of paper and students move a certain way to the color.  I thought it would be fun to adapt this game for relaxation and to … Continue reading →

Wheels of….RELAXATION!

This morning in our small group yoga time at school, we practiced relaxation skills using a spinner visual aid.  This visual aid helped students to stay focused on what we were learning and was a great tool to bring attention … Continue reading →

Calm Monkey Mind Corner

It’s getting towards the end of the school year in my district.  We are wrapping things up, saying goodbye to a year that passed so swiftly, and sending our fifth graders on to the larger horizon of middle school.  Even … Continue reading →

New Free App: Sleep Meditation By Christiane Kerr

Brand new free app, Sleep:  Meditations for Kids,  released by Diviniti Publishing, Ltd., available in the iTunes App Store.  Montessori teacher, Christiane Kerr, has a beautiful soothing, relaxing voice that leads you and your child to release daily worries and … Continue reading →