stay connected

affirmations

Relaxation Wheel Spinner

Here’s a quick way to make choosing your daily relaxation practice fun. Make a visual aid in the form of a relaxation wheel spinner. For an in-depth blog on this activity with links to all of the relaxation activities and … Continue reading

Share Button

Gratitude Tree

Share Button

Relax in Your Own Fairy Garden

Have you ever had the experience of time standing still while you are immersed in a project? That happened for me this past weekend while building a fairy garden in my backyard. I lost track of time completely as I … Continue reading

Share Button

Stretching into Newness with Meddy Teddy

Meddy Teddy™️, who you may have already met online, is a meditating, yoga stretching, relaxation bear. He is so good at holding poses while you move your body into position to match. Here is a short video in which you … Continue reading

Share Button

Your Treehouse Meditation

Special place guided imagery is wonderful for relaxing the mind, enhancing states of being safe, loved, cared for and centered. I created this guided imagery meditation for kids so that they can practice using their imaginations to create and experience … Continue reading

Share Button

Insight Timer Staff Pick

I am both honored and delighted to be featured on the Insight Timer app “Staff Pick” page today. Please go and check it out! https://insig.ht/QkHfFJ2ve6 Many moons ago, I posted this simple meditation on finding the Flower Inside you, connecting … Continue reading

Share Button

Earth Mandalas

I have been inspired. It’s Spring and I love waking up early, going out on my front porch, lighting a candle and doing yoga to the cheerful chatter of the birds! Last night it rained and I immersed in the … Continue reading

Share Button

Healing Power of Sound

For the past few years, I have been playing the Alchemy Crystal Bowls. These bowls, made by Crystal Tones™️, are crafted from 99.992% pure quartz crystal infused with other precious gems and minerals to create a pure resonant tone. In … Continue reading

Share Button

Mindful Snack Time with Baby Yoda

Here’s a fun way to practice mindfulness at snack time!

Share Button

Your Wise Self

Within each of us there is a wise self, an intuitive part of us that can inspire us, support us in solving problems, and can ignite our imagination for creative ideas. All of us have this ability! It is easier … Continue reading

Share Button
* indicates required Email Address * First Name