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calm for kids

Your Own Virtual Calm Corner

Since many kids, parents and educators are working and learning from home this school year, I decided to begin to create virtual classrooms where we can all calm down together. On this blog I will be sharing some of the … Continue reading

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Kids Relaxation Featured on Insight Timer

Hello Everyone! The Insight Timer App Team chose Kids Relaxation’s Treehouse meditation to be featured on the App’s Parents Featured List today! We are so honored! Click this link below to visit: https://insighttimer.com/zemirahjazwierska/guided-meditations/your-treehouse This is a guided imagery practice for … Continue reading

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Become a Sloth Philosopher and SLOW DOWN!

No Hurry = No Worry Sloths are masterful teachers in how to slow down and relax. We can learn a lot from the sloths. Watch this video to learn three ways that you can begin to slow down and relax … Continue reading

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Relaxation Wheel Spinner

Here’s a quick way to make choosing your daily relaxation practice fun. Make a visual aid in the form of a relaxation wheel spinner. For an in-depth blog on this activity with links to all of the relaxation activities and … Continue reading

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Gratitude Tree

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Relax in Your Own Fairy Garden

Have you ever had the experience of time standing still while you are immersed in a project? That happened for me this past weekend while building a fairy garden in my backyard. I wanted it to look straight out of … Continue reading

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Stretching into Newness with Meddy Teddy

Meddy Teddy™️, who you may have already met online, is a meditating, yoga stretching, relaxation bear. He is so good at holding poses while you move your body into position to match. Here is a short video in which you … Continue reading

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Your Treehouse Meditation

Special place guided imagery is wonderful for relaxing the mind, enhancing states of being safe, loved, cared for and centered. I created this guided imagery meditation for kids so that they can practice using their imaginations to create and experience … Continue reading

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Insight Timer Staff Pick

I am both honored and delighted to be featured on the Insight Timer app “Staff Pick” page today. Please go and check it out! https://insig.ht/QkHfFJ2ve6 Many moons ago, I posted this simple meditation on finding the Flower Inside you, connecting … Continue reading

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Earth Mandalas

I have been inspired. It’s Spring and I love waking up early, going out on my front porch, lighting a candle and doing yoga to the cheerful chatter of the birds! Last night it rained and I immersed in the … Continue reading

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