stay connected

inhale

Become a Sloth Philosopher and SLOW DOWN!

No Hurry = No Worry Sloths are masterful teachers in how to slow down and relax. We can learn a lot from the sloths. Watch this video to learn three ways that you can begin to slow down and relax … Continue reading

Share Button

Relaxation Wheel Spinner

Here’s a quick way to make choosing your daily relaxation practice fun. Make a visual aid in the form of a relaxation wheel spinner. For an in-depth blog on this activity with links to all of the relaxation activities and … Continue reading

Share Button

Gratitude Tree

Share Button

Relax in Your Own Fairy Garden

Have you ever had the experience of time standing still while you are immersed in a project? That happened for me this past weekend while building a fairy garden in my backyard. I lost track of time completely as I … Continue reading

Share Button

Stretching into Newness with Meddy Teddy

Meddy Teddy™️, who you may have already met online, is a meditating, yoga stretching, relaxation bear. He is so good at holding poses while you move your body into position to match. Here is a short video in which you … Continue reading

Share Button

Your Treehouse Meditation

Special place guided imagery is wonderful for relaxing the mind, enhancing states of being safe, loved, cared for and centered. I created this guided imagery meditation for kids so that they can practice using their imaginations to create and experience … Continue reading

Share Button

Insight Timer Staff Pick

I am both honored and delighted to be featured on the Insight Timer app “Staff Pick” page today. Please go and check it out! https://insig.ht/QkHfFJ2ve6 Many moons ago, I posted this simple meditation on finding the Flower Inside you, connecting … Continue reading

Share Button

Earth Mandalas

I have been inspired. It’s Spring and I love waking up early, going out on my front porch, lighting a candle and doing yoga to the cheerful chatter of the birds! Last night it rained and I immersed in the … Continue reading

Share Button

Healing Power of Sound

For the past few years, I have been playing the Alchemy Crystal Bowls. These bowls, made by Crystal Tones™️, are crafted from 99.992% pure quartz crystal infused with other precious gems and minerals to create a pure resonant tone. In … Continue reading

Share Button

Mindful Snack Time with Baby Yoda

Here’s a fun way to practice mindfulness at snack time!

Share Button
* indicates required Email Address * First Name