Bedtime Relaxation Activites

Heart Broadcasting Station: Listen To Your Love Song and Send It Out For Others To Hear!

When we remember to follow our hearts, we become more authentic, more joyful and sometimes spontaneously creative and energetic. Research from Heartmath, (www.heartmath.org), shows that our hearts are in fact a lot like a broadcast station.  When electrodes are placed on the body to measure heart rhythms, the electrical voltage measured is about 60 times …

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7 Apps To Help Kids Relax

My iPhone and iPad have become instant hits with my kids.  They love to play games on them.  They are great for when I’m out at a restaurant or waiting at the airport and they need something quick to stay occupied.  In spite of the battery run down and the fact that I rush to …

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Sleep Talk: Book Review

The book Sleep Talk provides fast, effective techniques for helping your child deal with challenging situations or transitions. This program can be used for all sorts of issues, from behavioral problems to social interactions to physical challenges and health. What I really like about this technique is that it provides a method for delivering positive, …

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