Relaxation for Children

Spider-Man: Practicing Mindfulness and Increasing Focus

Here’s a Spider-Man Script for you to try out with your children or students to practice mindfulness and increase focus. You can also incorporate this into your childs play therapy. Materials Needed:  Bell, Flower, Small Food Item (such as a berry, piece of cereal, or raisin) One of Spider-­‐Man’s super powers was the ability to

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Getting the BIG Perspective: Hot Air Balloon Ride Script

Helping kids get to a cool, calm and collected state when they are upset or worried about something, supports them in seeing all the possible options to a situation and to pick the one that feels best.  When emotions run high, our efficiency at problem solving lessens or shuts down entirely.  Therefore, relaxation techniques, and

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Brain Train

Helping kids with executive functioning challenges can take one part instruction, one part practice, one part mindfulness and  one part patience.  For the instruction part, I have created fun visual aids to support kids with their learning and understanding of how their brains work. Within the school I work, every grade is using the In-Focus

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