Relaxation for Children

KidsRelaxation on YouTube! The World Is Your Relaxation Playground

I’m excited to announce that Kids’ Relaxation has a new channel on YouTube! I am going to be sharing videos created from my work with kids and based on various blogs on different relaxation techniques for kids that I have posted here over the years.  My vision is to turn many of these blog posts …

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Pencil Sqeeze–Eraser Squoosh: Progressive Relaxation At Your Desk

Pencil Sqeeze–Eraser Squoosh: Progressive Relaxation At Your Desk

Tense/relax protocols come from progressive relaxation techniques in which the muscles are alternately tensed and relaxed in order to promote a state of mental and physical relaxation.  The mental part of progressive relaxation involves directing attention to the feeling of muscles as they tense and then noticing how the muscles feel as the tension is …

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Thought Workout: Lifting Positive Thoughts to Feel Good

We can teach children to lift relaxing positive thoughts like we lift weights.   Relaxing positive thoughts carry much more weight and influence than negative thoughts.   Therefore, just like we work out physically, a little work out daily, goes a long way.  We know that repetition is a key ingredient in re-programming the mind …

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