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by zemirah | Nov 22, 2021 | Family Relaxation, Parenting Resources, Relaxing in Nature, Uncategorized

Family Winter Solstice Ritual       Celebrate the return of the light this year by creating a family ritual on Winter Solstice. The word solstice comes from the Latin word solstitium which is made up of the parts, "sol" or sun, and "sistere" which means...

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Book Recommendation:  Star Child, Joyful Parenting Through Astrology

Book Recommendation: Star Child, Joyful Parenting Through Astrology

by zemirah | Aug 19, 2021 | All Relaxation Activities, Educator Resources, Family Relaxation, Parenting Resources

This book just published by SoundsTrue, Star Child, by Briana Saussy, (brianasaussy.com), is a must read for you parents and caregivers out there who are wanting to infuse your care of kids with a huge sprinkling of inspiration with a little fairy dust on the side....

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Become a Sloth Philosopher and SLOW DOWN!

Become a Sloth Philosopher and SLOW DOWN!

by zemirah | Sep 29, 2020 | Family Relaxation, kids relaxation videos, Mindfulness Practice, Parenting Resources, Relaxation Practice, teaching kids relaxation, Uncategorized

No Hurry = No Worry Sloths are masterful teachers in how to slow down and relax. We can learn a lot from the sloths. Watch this video to learn three ways that you can begin to slow down and relax like a sloth today: Take a deep breath Spend time in nature and...

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Relaxation Wheel Spinner

Relaxation Wheel Spinner

by zemirah | May 26, 2020 | All Relaxation Activities, Educator Resources, Family Relaxation

Here's a quick way to make choosing your daily relaxation practice fun. Make a visual aid in the form of a relaxation wheel spinner. For an in-depth blog on this activity with links to all of the relaxation activities and deep breaths included in the wheel, please...

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Gratitude Tree

Gratitude Tree

by zemirah | May 24, 2020 | All Relaxation Activities, Family Relaxation, One Minute Relaxers, Relaxation Practice, Uncategorized

https://youtu.be/IAvP6XpPup4

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Relax in Your Own Fairy Garden

Relax in Your Own Fairy Garden

by zemirah | May 19, 2020 | Family Relaxation, Relaxing in Nature

Have you ever had the experience of time standing still while you are immersed in a project? That happened for me this past weekend while building a fairy garden in my backyard. I wanted it to look straight out of a fairy tale and the style that popped in my head is...

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Stretching into Newness with Meddy Teddy

Stretching into Newness with Meddy Teddy

by zemirah | May 12, 2020 | Educator Resources, Family Relaxation

Meddy Teddy™️, who you may have already met online, is a meditating, yoga stretching, relaxation bear. He is so good at holding poses while you move your body into position to match. Here is a short video in which you can relax with Meddy Teddy and...

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Your Treehouse Meditation

Your Treehouse Meditation

by zemirah | May 6, 2020 | Emotional Regulation, Family Relaxation, Guided Imagery, Relaxation Practice, Uncategorized

Special place guided imagery is wonderful for relaxing the mind, enhancing states of being safe, loved, cared for and centered. I created this guided imagery meditation for kids so that they can practice using their imaginations to create and experience safety within...

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Earth Mandalas

Earth Mandalas

by zemirah | May 5, 2020 | Family Relaxation, Relaxing in Nature, Uncategorized

I have been inspired. It's Spring and I love waking up early, going out on my front porch, lighting a candle and doing yoga to the cheerful chatter of the birds! Last night it rained and I immersed in the fragrance of soaked earth this morning. True Bliss! Reading...

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Mindful Snack Time with Baby Yoda

Mindful Snack Time with Baby Yoda

by zemirah | Apr 29, 2020 | Family Relaxation, Mindfulness Practice, Uncategorized

Here's a fun way to practice mindfulness at snack time! https://youtu.be/KMdDCthPr7A Listen, Recognize, Believe the Force Within You

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Zemirah Jazwierska@kidsrelaxation·
24 Apr 2020

Check out this new blog post and YouTube video on supporting your child in connecting with her wise self within. https://kidsrelaxation.com/uncategorized/your-wise-self/

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