Sep 29, 2020 | Family Relaxation, kids relaxation videos, Mindfulness Practice, Parenting Resources, Relaxation Practice, teaching kids relaxation, Uncategorized No Hurry = No Worry Sloths are masterful teachers in how to slow down and relax. We can learn a lot from the sloths. Watch this video to learn three ways that you can begin to …
The Chinese practice of Qigong coordinates the flowing, fluid movement of energy between the body, mind and breath. It is so gentle and mindful! This Fly Like A Bird activity is perfect for helping you and your child to align the mind and body for deep relaxation. It also trains the body to move without …
A few years ago, I heard a speaker introduce me to the concept of trim tabbing. As he was speaking, he stated that I could easily reach my goals if I made small, incremental changes each day in the direction of my dreams. I have applied this concept many times since hearing that speech. Any …
Feeling loved, feeling seen, feeling heard, and feeling cared are balms for the brain! Brain science is reporting that the Prefrontal Cortex, the part of the brain responsible for higher order thinking and problem solving, is at its maximum capacity when we perceive that we are safe, cared for, all our needs are met …
It’s back to school time! Often with back to school there can be increased anxiety. Time to help your child fill her backpack with relaxation techniques! It’s important to find ones that he likes and enjoys practicing. Here is another fun, brilliant idea from the School Counselor at my school, Michelle Bourgeois, LCSW. She uses …
Want a fun way to practice yoga with your child? Try reading this book together! Babar’s Yoga for Elephants by Laurent de Brunhoff is a fun way to practice yoga stretches. What the students and I liked the most was the easy to follow, step by step directions for basic poses such as the warrior …
Relaxation Resource Recommendation: Babar’s Yoga For Elephants Read More »
For many different reasons, sometimes kids aren’t that keen on relaxation practice. However, it is possible to encourage them so that, before you know, it they are SUPER interested in relaxing with you. Here are five ways to encourage your child’s relaxation practice, making it a FUN and joyful experience. 1. Parent Model. Begin practicing …
Got Resistance? Five Ways to Encourage Your Child’s Relaxation Practice Read More »
Remember when you were a kid how fun it was to build a fort? I have had a fort in my living room since last weekend’s sleep over. “It’s so much fun, Mom! Can’t I just sleep in here one more night? Then I will move it, I promise!”, my nine-year-old daughter reassures me. And, …
ant a quick, fun way to release stress or strong emotions? Try the butterfly hug with your child today. Developed by Lucina Artigas, M.A. in her work with survivors of the Acapulco Hurricane of 1997, the butterfly hug is a wonderful way to get your child’s focus back to her body when she is experiencing …
Take off into relaxation today! Explain to your child that you are going to practice a deep breath like a rocket. While he inhales, taking air into his lungs, you will sound the count down until take off when he exhales, letting the air out of his lungs. Invite your child to stand or sit …
