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Gratitude Tree
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I Feel Calm Now
In the yoga tradition, there is a beautiful grounding and focusing chant (Sa Ta Na Ma--kirtan kriya), that is coupled with finger movements. Whenever I practice this chant, my mind calms down and I often feel like I am floating in a peaceful cloud. I also feel as if...
Paint a Circle Breath
Jump To Center Here we are at the start of another school year! It can be a time of transitions, change, and new beginnings for you and your child/students. This year, I encourage you to set the intention to stress less, relax and connect more, and spend time doing...
Light as a Feather
As a parting gift for the summer vacation, I gave students a feather today. We talked about mindfulness and why it is important to bring your attention into the present moment so that you can relax, be aware of how you are feeling, and calm down your nervous system...
One-Minute Relaxer: Take a STEAMING Tea Breath
Here's a one-minute relaxer to do with your child! STEAMING TEA BREATH Teach your child the "Hot Tea Breath." Use your imagination and deep breathing to take a moment to relax together. First, ask your child what his favorite flavor of tea is? (even if it is a...
Relaxing with the Elephants
Elephants have long been associated with wisdom. In Hinduism, the elephant god, Ganesh, is a remover of obstacles. You can share with your child how relaxing with the elephants removes tension from our bodies and helps us to feel strong, sure-footed, and unwavering...
Fairies and Ladybugs To Relax
Nonverbal and Visual cues to relax are essential for establishing a relaxing, calm atmosphere for learning. Less talk more focus is how it goes in my school. Here is an idea about how to use fun, playful, engaging reminders to help kids practice relaxing several...
Stoplight Deep Breath!
Relaxation Practice in the Car! A perfect time to practice deep breathing during your day is to use time in the car! 1. Prime the mind to relax by focusing on the positive: Invite your child to name 5 things they are grateful for while looking out the window. 2....
One-Minute Relaxer: Icicle/Puddle Game
One minute relaxers are relaxation techniques that can be completed in one minute or less. If you like, spending some time playing games on sites such as http://162.213.250.60/baccarat-online/ is a great stress-reliever and it can promote relaxation. During busy times...
Attitude of Gratitude and Relaxation
Having an attitude of gratitude can support a state of relaxation. When we feel grateful, a state of wellbeing and ease, we feel relaxed, centered, at peace and in love with the world around us. We can help our kids to feel the same. I was recently reminded in a...
