Relaxation Apps

RELAXATION TOOL: Emotional Freedom Technique for Kids

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Emotional Freedom Technique (EFT) is an awesome tool to help kids return to calm. I was in a NYC workshop with Gabrielle Bernstein, author of Miracles Now and May Cause Miracles, a week ago.  She introduced us to EFT Specialist and CoFounder of tappingsolutionfoundation.org , Lori Leyden.  Lori shared her experiences using EFT to release …

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7 Visualization Tools for Releasing Worry

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Just prior to selecting one of the following visualization tools, guide your child into a relaxed space.  Find a comfortable position with few distractions.  Take a few deep breaths together and explain that the purpose of your meeting is to use your imagination to “say goodbye to worries”.  For especially anxious children, you will need …

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