Your Own Virtual Calm Corner

Your Own Virtual Calm Corner

Since many kids, parents and educators are working and learning from home this school year, I decided to begin to create virtual classrooms where we can all calm down together. On this blog I will be sharing some of the relaxation rooms that I am creating in my work...

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Insight Timer Staff Pick

Insight Timer Staff Pick

I am both honored and delighted to be featured on the Insight Timer app "Staff Pick" page today. Please go and check it out! https://insig.ht/QkHfFJ2ve6 Many moons ago, I posted this simple meditation on finding the Flower Inside you, connecting with the beauty...

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Healing Power of Sound

Healing Power of Sound

For the past few years, I have been playing the Alchemy Crystal Bowls. These bowls, made by Crystal Tones™️, are crafted from 99.992% pure quartz crystal infused with other precious gems and minerals to create a pure resonant tone. In my work with the...

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