Zen Snack: Fish Sticks

It's great to have a couple fast and easy healthy snacks in your pocket while you are hanging out indoors with kids. These fish sticks can be made with any kind of fish, but I prefer salmon for the health benefits. Also, if you just want to practice the mindfulness...

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Kids’ Zen Garden

Tabletop Zen Garden Zen, in Japanese, means meditation. So essentially Zen Gardening is using gardening to calm the mind and body, enhance focus, and contemplate the metaphors within it that are linked to living life. Wondering what do 18 year olds want for their...

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Inner Peace for Parents: Daily Practice

In his book of that title, Inner Peace, Paramahansa Yogananda talks about how to be calmly active and actively calm. Aren't those the very states of being that would be so wonderful to master as humans? Being able to maintain a grounded underlying state of calm in the...

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Calling All Superheroes!

    It is always so fun to go out to mailbox and find a gift inside.  This time it was sent from an author in the UK who just featured a Kids Relaxation blog post in her new book! Kids Relaxation is both honored and excited to be featured in a new book from...

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