Hello Everyone, Here’s a short video on how to practice Butterfly Breathing.

Find a comfortable space, relax, and take a few minutes to practice a deep breath with your child today! Here’s a quick video explaining how to do it.

Imagine you are a butterfly and breathe in and out to flex your wings. Check out the video below for a demonstration. Have fun relaxing!

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This chapter includes several basic deep breathing activities to jump start your practice.

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