Meddy Teddy™️, who you may have already met online, is a meditating, yoga stretching, relaxation bear. He is so good at holding poses while you move your body into position to match.

Here is a short video in which you can relax with Meddy Teddy and stretch your body, mind and imagination into new ways of being.

Stretch High to try new things

Stretch Wide to reach out to connect with others.

Stretch your imagination into taking a Rocket Breath with Meddy Teddy!

Free chapter when you subscribe!

This chapter includes several basic deep breathing activities to jump start your practice.

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