Deep Breathing For Kids Ebook: PDF
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Take time out for a little R&R and a calming break with your child. This book is not only for the children in your life, it is also for you! Deep Breathing for Kids is a collection of breathing activities that will support you and your child as you begin building the foundation for your relaxation practice together.
Inspired by her own experience with debilitating anxiety throughout her childhood and young adult life, Zemirah has made it her mission to make relaxation practice fun and engaging for children. She passionately believes that relaxation, if taught at an early age, can enhance all areas of life as a child grows, develops and enters adulthood. Tools learned and practiced early on, can become life-enhancing gems later in times of challenge or growth.
The tools and activities included here in the Deep Breathing for Kids book, are easy to use, quick to take effect, and can be used to develop a foundation for more advanced relaxation techniques later on. Help your child to reduce stress, learn essential calm-down techniques in a fun, engaging way.
While there are many basic deep breathing tools, additional deep breathing activities that combine and integrate several different tools to promote deeper practice are included. Ideas for visual aids that can be used with children who find the concepts difficult to grasp or who have other special needs are a HUGE reason to read this book.
In her light, entertaining style, Zemirah has included her own beautiful photography, and wrapped years of her personal experience teaching relaxation to kids into this beautiful package. Just reading the introduction, gives permission for you to relax, let go, and to nurture your “in the moment” presence before reading on.
ABOUT YOUR TEACHER
ZEMIRAH JAZWIERSKA, Ed.S., works as a licensed school psychologist in St. Vrain Valley, Colorado, where she has studied the impact of neurology, brain science, and executive functioning on child development and learning. She is also a certified Neurosculpting Facilitator, parenting coach, children’s meditation facilitator, yoga practitioner and author of the forth coming book, Finding Shangri-Love: Living Your Love Story With You.
In 2006, Zemirah cofounded Glowmundo Creations, a company that created inspirational children’s books to teach how thoughts are linked to perception and experiences of the external world. As part of the Glowmundo project, she collaborated with Dr. Joe Dispenza, chief artists of the Denver Children’s Museum, Betsy Chase co-director of the film What the Bleep do We Know, and many other influential spiritual leaders. Recently, Zemirah’s writing on how photography is related to spiritual experience was featured in Carl Studna’s book Click, published by Hay House and Agape Media International in November, 2012.
In 2008, Zemirah began her popular blog which offers resources to parents and educators, helping children to trust their inner lives. Her relaxation techniques for kids are known globally and her work is used in educational systems across the United States.
As part of Kids’ Relaxation, LLC, she has recently released an ebook series to provide resources for parents, educators and children. Deep Breathing for Kids is the premiere book in the series. This ebook is overflowing with ideas to introduce and begin to practice deep breathing techniques with children.
A charismatic teacher, Zemirah attributes her sheer joy for living to her long association with NY life coach Seran Wilkie and participation in Science of Mind training at Mile Hi Church in Lakewood, Colorado. Recently, she was certified as a Neurosculpting facilitator, a research-based, brain science meditation that supports individuals in reprogramming subconscious beliefs. After healing herself of anxiety as a teenager through spiritual practice, Zemirah’s life-long mission has been to spread enlightened ideas around the planet. Deep spiritual transformation, study, and practice have lead her to develop her signature system, the 100-Percent Living Process, that helps clients reach and sustain greater states of wellbeing, inner peace, and empowered relationships by transforming thought processes and subconscious belief systems.