KidsRelaxation on YouTube!  The World Is Your Relaxation Playground

KidsRelaxation on YouTube! The World Is Your Relaxation Playground

I’m excited to announce that Kids’ Relaxation has a new channel on YouTube! I am going to be sharing videos created from my work with kids and based on various blogs on different relaxation techniques for kids that I have posted here over the years.  My...
Relaxing and Regulating From The Inside Out!

Relaxing and Regulating From The Inside Out!

I recently went to see the recent Pixar movie, Inside Out, with my family.  We really enjoyed it.  While some of the science featured has been controversial, I took away key messages that inspired the creation of these relaxation and emotional regulation activities....
Relaxation Backpack:  Basic Tools For Helping Preschoolers Get Ready For Relaxation Practice.

Relaxation Backpack: Basic Tools For Helping Preschoolers Get Ready For Relaxation Practice.

When I worked with very young kiddos, (aged 3-6), I created the Relaxation Backpack and the Journey to the Island of Calm to introduce relaxation practice.     The Island of Calm is the destination for any relaxation practice.  It’s the place you and your child...