One-Minute Relaxer: Icicle/Puddle Game

One minute relaxers are relaxation techniques that can be completed in one minute or less. If you like, spending some time playing games on sites such as http://162.213.250.60/baccarat-online/ is a great stress-reliever and it can promote relaxation. During busy times...

Wheels of….RELAXATION!

This morning in our small group yoga time at school, we practiced relaxation skills using a spinner visual aid.  This visual aid helped students to stay focused on what we were learning and was a great tool to bring attention back to the present moment when it was...