No Hurry = No Worry

Sloths are masterful teachers in how to slow down and relax. We can learn a lot from the sloths. Watch this video to learn three ways that you can begin to slow down and relax like a sloth today:

Take a deep breath

Spend time in nature and mindfully turn within and pay attention to your senses

Try using some headphones to turn within and listen

Share Button
* indicates required Email Address * First Name

Filed under Family Relaxation, kids relaxation videos, Mindfulness Practice, Parenting Resources, Relaxation Practice, teaching kids relaxation, Uncategorized

Tags: , , , , , ,