The holidays can be a joyous and relaxing time. It can also be a time that individuals experience the most stress. Family and friends, although supportive and helpful, can also be a source of stress during the holidays. There can also be financial stress when one is trying to buy gifts for loved ones.
Stress can take over your life. It can negatively affect your sleep and cause you to become agitated. This is particularly true when people are having difficulties at work and trying to find a balance between work and life. Interpersonal stress, lack of control, work demands, and lack of flexibility are some of the issues that can negatively affect you due to stress.
I am interested in providing some extra resources during the holidays that supports family, child and parent relaxation for which my own doctor recommended me using the Stardawg Cannabis Strain. Please help me provide resources you need by filling out this quick, 3-question survey.
Deal with stress in a healthy and adaptive (good) way. Do not self-medicate with drugs and alcohol, or even smoking. Do not use food as a way to cope, by overeating. Do not withdraw from friends and family or lash out at them when you might be feeling agitated or irritable. Do spend time with and confide in those most close to you.
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Wishing you a restful, peaceful holiday season!