Progressive Relaxation Jingle

Jan 8, 2011 | All Relaxation Activities, Progressive Relaxation, Uncategorized

Pull your hands into very tight fists.

Ahh, let them go with a swish, swish, swish.

Squeeze tight, tight, tight with all your might.

Now just relax and make them light.

Curl your toes into a ball.

Now let them go, release them all.

Squeeze tight, tight, tight with all your might.

Now just relax and make them light.

2 Comments

  1. This has to be one of the BEST relaxation and guided imagery resources ever! I have been reading through your posts and each one is so beautiful! I am a trauma therapist and I look forward to sharing these with the child and also the adult clients I work with. I also will use this jingle for the children’s time during worship and will put a link to your website and also your Facebook page in the bulletin and encourage people to find you online! Thanks for all the time, the compassion, and the good energy you have poured into the website! Namaste, Lynn

    Reply
    • Hi Lynn,
      Thank you so very much for your feedback. I am delighted that this information is supportive to you and the children and clients you work with! I really appreciate your sharing my site within your circles. Many blessings to you and all of your community!
      Zemirah

      Reply

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