The Mindful Pencil: Classroom One-Minute Relaxer
Here’s a quick one-minute relaxer that you can do in your classroom. Invite students to grab a pencil. While holding the pencil horizontally between their palms, slowly begin to breathe in and out while mindfully rolling the pencil up and down between their palms. Breathe in, roll up to the fingertips. Breathe out, roll down […]
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