Light As A Feather
As a parting gift for the summer vacation, I gave students a feather today. We…
Kids Relaxation Featured on Insight Timer
Hello Everyone! The Insight Timer App Team chose Kids Relaxation’s Treehouse meditation to be featured…
Your Own Virtual Calm Corner
Since many kids, parents and educators are working and learning from home this school year,…
Become a Sloth Philosopher and SLOW DOWN!
Sep 29, 2020 | Family Relaxation, kids relaxation videos, Mindfulness Practice, Parenting Resources, Relaxation Practice,…
Five Ideas For Creating Peaceful Mornings Before School
The first step to a good education for your kids is to ensure they are…
The RELAX Box
Design a RELAX Box with your child for your family. Have your child decorate a…
Books to Support Your Relaxation Routine
Mind Coach: How to Teach Kids and Teenagers to Think Positive and Feel Good by…
Heart Broadcasting Station: Listen To Your Love Song and Send It Out For Others To Hear!
When we remember to follow our hearts, we become more authentic, more joyful and sometimes…
Relax and Listen to The Crickets
When I was a little girl, I lived on a farm. And during the summer…
How To Train Your Child’s Anger Dragon
Knowing how to support your child with his anger can be challenging at times. Even…
Mind Pirates First Step: FIND THEM!
I don’t know how to slow it down, my mind’s racing from chasing pirates. ….
Visualization for Healing: Mining Out The Pain
So last night my daughter was struggling with a pretty icky headache. As we were…
Relaxation Activity: Fly Like A Bird
The Chinese practice of Qigong coordinates the flowing, fluid movement of energy between the body,…
Happy Thought Bubbles
I just love it when ideas spontaneously produce themselves. Just began one of my groups…
Calm and Focus: The Potential Effects of Deep Pressure Touch
Deep pressure touch has been found to be very calming to the nervous system. I…