kids relaxation inspiration and transformation for those heart-centered spiritually minded and consciousness driven souls who care for kids
empowering adults to create peaceful atmospheres for kids
empowering kids to feel confident courageous resilient and at peace within themselves and the world around them



It’s my mission to provide mindful relaxation tools and spiritual inspiration that nurtures and supports the conscious caring of children’s bright brilliant souls.

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This chapter includes several basic deep breathing activities to jump start your practice.


Family Winter Solstice Ritual       Celebrate the return of the light this year by creating a family ritual on Winter Solstice. The word solstice comes from the Latin word solstitium which is made up of the parts, "sol" or sun, and "sistere" which means...

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Your Own Virtual Calm Corner

Your Own Virtual Calm Corner

Since many kids, parents and educators are working and learning from home this school year, I decided to begin to create virtual classrooms where we can all calm down together. On this blog I will be sharing some of the relaxation rooms that I am creating in my work...

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Buddhist Scripture Curriculum for Primary Students

Dr. Georgina Batten Workshop

Teach Children Meditation Campaign

Mindfulness Para Ninos by Paloma Sainz Martinez Varade Rey

Research Study: Stanford School of Medicine, Department of Psychiatry and Behavioral Sciences

The Hildegard Center for the Arts

Calling All Superheroes: Supporting and Developing Superhero Play in the Early Years by Tamsin Grimmer