When my daughters and I traveled to the Northern coast of Scotland last summer, we visited the enchanting village of…

In the corner of the world where I am, it’s that time of year when the trees explode into brilliant…

This activity is based on the renowned teachings of the Vietnamese Buddhist teacher, author and Nobel Peace Prize nominee, Thich…

It’s back to school time and the perfect time to practice relaxation techniques with your kids!  Recently, the first graders…

I am excited to share with you an exciting online parenting event! This event brings together 20+ authors, teachers, healers,…

Tea Time is a perfect mindfulness activity for kids.  Even in the school setting, we will occasionally set out the…

“The most precious gift you can give to the one you love is your true presence.” ~Thich Nhat Hanh When…

I’ve recently been diving into a little book by Thich Nhat Hanh called True Love, and it’s become an inspiration…

Thoughts are Things The way we think has the power to determine how we feel and how we experience the…

Here’s a quick one-minute relaxer that you can do in your classroom.  Invite students to grab a pencil.  While holding…

All Tied Up in Knots:  Releasing the Worries When our brains get all tied up in knots with worry, they…

The Monster Under Your Bed is Just a Story In Your Head by Lisa Wimberger Loving this new book by…

Did you know that by simply gazing upon a calming color, it can produce a calming effect on the body…

It’s test-taking time in our neck of the woods and students are working hard to complete the state standardized testing…

There’s a student I work with every day.  Each time we meet, we start our time with butterfly moments.  This…