Stretching Into Newness with Meddy Teddy
Meddy Teddy™️, who you may have already met online, is a meditating, yoga stretching, relaxation bear. He is so good…
Relax in Your Own Fairy Garden
Have you ever had the experience of time standing still while you are immersed in a project? That happened for…
Light As A Feather
As a parting gift for the summer vacation, I gave students a feather today. We talked about mindfulness and why…
Kids Relaxation Featured on Insight Timer
Hello Everyone! The Insight Timer App Team chose Kids Relaxation’s Treehouse meditation to be featured on the App’s Parents Featured…
Your Own Virtual Calm Corner
Since many kids, parents and educators are working and learning from home this school year, I decided to begin to…
Become a Sloth Philosopher and SLOW DOWN!
Sep 29, 2020 | Family Relaxation, kids relaxation videos, Mindfulness Practice, Parenting Resources, Relaxation Practice, teaching kids relaxation, Uncategorized No…
Five Ideas For Creating Peaceful Mornings Before School
The first step to a good education for your kids is to ensure they are enrolled in a good school….
The RELAX Box
Design a RELAX Box with your child for your family. Have your child decorate a box with relaxing words or…
Books to Support Your Relaxation Routine
Mind Coach: How to Teach Kids and Teenagers to Think Positive and Feel Good by Daniel G. Amen, M.D. Mind…
Heart Broadcasting Station: Listen To Your Love Song and Send It Out For Others To Hear!
When we remember to follow our hearts, we become more authentic, more joyful and sometimes spontaneously creative and energetic. Research…
Relax and Listen to The Crickets
When I was a little girl, I lived on a farm. And during the summer months, when it was still…
How To Train Your Child’s Anger Dragon
Knowing how to support your child with his anger can be challenging at times. Even as adults it’s hard to…
Mind Pirates First Step: FIND THEM!
I don’t know how to slow it down, my mind’s racing from chasing pirates. . . the silliest things flap…
Visualization for Healing: Mining Out The Pain
So last night my daughter was struggling with a pretty icky headache. As we were trying many remedies to help…
Relaxing and Regulating From the Inside Out! Part TWO
Recently, I shared some key messages and activities inspired by the Pixar movie Inside Out! Here are some more activities…