The act of shaking our bodies resets the nervous system.  We can shake our bodies to release muscle tension and…

I often have kids in my office that are feeling sad, worried, or angry related to something that others have…

During Spring, I get excited about gardening, especially planting flowers and giving the teak patio furniture a new shade every…

Most of us have established that first and foremost, we are all spiritual beings having a human experience and that…

Go outside and listen to the silence of snow falling in the forest.  What will you most likely hear?  Silence. …

Snow is silent, snow is soft, quiet, calm and so delicate.  Spend a few mindful minutes walking in the snow. …

Peacock breath helps kids to slow down their breathing and return to calm and center.  I use peacock feathers as…

We’ve been acting as thought scientists in my office at school.  Studying the power of our thoughts and how they…

The weather is turning cold here in Colorado.  We have been playing in the mountain snow.  Snow can provide the…

I think bath time is THE perfect place to practice relaxation.  When my daughters were little, I would bring in…

This is a game that can be played by the family at bedtime in order to foster feelings of peace…

Here’s the invite for tonight’s podcast in which I am the interviewee!  Join us! Yay…another Tuesday and tonight’s show is…

Here are some ideas to consider and possibly discuss before you begin using this relaxation script with your child: Your…

We can teach children to lift relaxing positive thoughts like we lift weights.   Relaxing positive thoughts carry much more…

“Do you hear it?” a young boy looked up at his mother with wide eyes.  “Hear what?” his mother asked….