When life is moving very fast it can feel as if we are hamsters on a wheel.  It is easy…

I am both honored and delighted to be featured on the Insight Timer app “Staff Pick” page today. Please go…

Within each of us there is a wise self, an intuitive part of us that can inspire us, support us…

I have been inspired. It’s Spring and I love waking up early, going out on my front porch, lighting a…

Here’s a fun way to practice mindfulness at snack time! Listen, Recognize, Believe the Force Within You Latest Post:

It’s getting towards the end of the school year in my district.  We are wrapping things up, saying goodbye to…

I’m excited to announce that Kids’ Relaxation has a new channel on YouTube! I am going to be sharing videos…

When energy is scattered, out of control, and “all over the place,”  it is very hard for kids to calm…

I’ve always been fascinated by the story of Peter Pan, the “boy who materializes from the world of children’s dreams.” …

I recently went to see the recent Pixar movie, Inside Out, with my family.  We really enjoyed it.  While some…

Here’s a deep breath with a visual aid built right within it! The heart breath gets kids to focus within…

Here’s another fun book produced by Singing Dragon:  Ladybird’s Remarkable Relaxation by Michael Chissick and Sarah Peacock.  I love how…

The other night my daughter was struggling to go to sleep.  I got out the aromatherapy diffuser and put a…

Soothe and calm the brain waves by drawing and re-tracing the infinity symbol.  Draw the infinity symbol lying on it’s…

Give your child a relaxation and self-calming tool to feel deeply loved and secure in a moment’s notice.  The Big…